Find The Best Compression Socks for Shin Splint

Are you training every day for your marathon in a month or simply putting your legs through some intense workouts? You will definitely need compression socks if you suffer from shin splints or other leg pain. In addition to boosting circulation in your legs, it reduces swelling and pain caused by varicose veins, and it improves lymphatic drainage.

You can get a pair at the click of a button if you don’t want to miss out on these wonderful benefits. Don’t know where to start, what to look for, or how to choose one? Don’t worry, we’ve got you covered. All you need to do is get yourself one (or two). Let’s get going.

Our Top Picks

10 Best Compression Socks For Shin Splints

1. NEWZILL Compression Socks

NEWZILL Compression Socks

It is designed with non-slip cuffs so you don’t have to worry about your socks sliding down, so you can stay fit and active without worrying about them slipping down. Featuring a reinforced toe, this shoe protects your feet against blisters and abrasions, while its padded heel prevents heel spurs. The Clima-Pro system allows it to be breathable, temperature-controlling, and even odor-proof. As a result of its graduated compression, it increases muscle endurance and facilitates quick recovery.

Pros

  • Graduated compression
  • Available in many colors
  • Reinforced toe area
  • Padded heel
  • Temperature control

Cons

  • May pill after repeated washing

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2. Physix Gear Sport Compression Socks

Physix Gear Sport Compression Socks

The socks are made of 70% nylon and 30% spandex, so you can wear them day or night. Ideal for those who are constantly on their feet or those who are actively involved in strenuous physical activities, these socks have compression and support strategically placed in the calf area so that your toes won’t get squeezed.

Quick-drying and comfortable to wear, the socks are designed with moisture-wicking qualities. These 20-30 mmHg socks are suitable for all weather conditions, and they also help reduce leg swelling.

Pros

  • Quick-drying
  • Moisture-wicking
  • Shock absorption
  • Lycra fabric
  • Stay-put cuffs

Cons

  • Hand wash only

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3. Doc Miller Open Toe Compression Socks

Doc Miller Open Toe Compression Socks

You can use these open-toe compression socks while working out, running, or participating in any sport if you enjoy a free, breezy feeling on your toes. The graduated compression also relieves aching calves, swelling, and leg cramps caused by shin splints and varicose veins. These socks are made of high-quality nylon and spandex. As well as providing a snug fit for the calf area, the socks are also functional as maternity stockings.

Pros

  • Available in many colors
  • Boosts circulation
  • Reduce muscle soreness
  • Non-binding cuff

Cons

  • Some may find it too long.

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4. Meister Graduated Running Compression Socks For Shin Splints

Meister Graduated Running Compression Socks For Shin Splints

You’ll love this pair if you love neon colors. But the color isn’t the only thing that makes this pair stand out. It offers compression and support for the entire leg as well as relief for the shins, calves, and feet too. Gradually compressed socks help reduce swelling and increase blood flow. These socks offer a comfortable and snug fit to your feet thanks to their ergonomic footbed.

Pros

  • Suitable for many sports and activities
  • Graduated compression
  • Reduces swelling
  • Ergonomic footbed
  • Available in 4 sizes

Cons

  • You may need to order 1 size up.

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5. CEP Athletic Compression Socks For Shin Splints

CEP Athletic Compression Socks For Shin Splints

Whenever we use clothing items frequently, it is wonderful when they can be machine-washed as well. For example, these stellar socks provide a comfortable and functional fit. They relieve swelling, reduce aches, and also reduce cramps. The socks boost circulation and improve endurance with 20-30mmHg graduated compression.

The knitted design provides unparalleled breathability and follows the contours of your feet without feeling tight. This pair is made from 85% polyamide and 15% elastane so your toes won’t be restricted.

Pros

  • 20-30 mmHg
  • Improves blood circulation
  • Well-ventilated
  • Loose on the toes
  • Reduces swelling

Cons

  • Slightly expensive

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6. Zensah Calf Compression Socks For Shin Splints

Zensah Calf Compression Socks For Shin Splints

These compression socks are made of 82% polyamide and 18% elastane and offer a snug fit at the same time. Featuring a seamless closure and machine washability, these socks stabilize the muscles and improve blood flow. It alleviates calf pain and strain by providing support to the lower leg. The socks are lightweight, temperature-regulating, and moisture-wicking. What’s not to like? Your arches are also supported by an elastic band around the foot.

Pros

  • Prevents muscle soreness and fatigue
  • Lightweight
  • Moisture-wicking
  • Thermal regulating
  • Available in bright colors

Cons

  • Slightly expensive

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7. Azengear Compression Socks For Shin Splints

Azengear Compression Socks For Shin Splints

If you love fancy patterns and comfort even more, you’re going to love these anti-DVT compression socks. They reduce swelling, fatigue, and pain. They also improve blood circulation and speed up muscle recovery. Moisture-wicking, this pair prevents odors and reduces blisters with its nylon, elastane, and Lycra composition. A double stitch and knee high design make these socks ideal for long journeys, high-intensity workouts, and the non-slip cuff ensures they won’t slip.

Pros

  • No-slip cuff
  • Moisture-wicking fabric
  • Graduated compression
  • Optimized twill design
  • Reinforced heel

Cons

  • Some may find the toe area slightly tight.

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8. Fitrell Compression Socks

Fitrell Compression Socks

Polyamide, polyester, and spandex make up this fantastic blend for ultimate comfort and compression. With a mesh design, the socks provide a dry fit feeling and provide incredible breathable and moisture-wicking properties. Not only that, but they also offer friction and shock protection, and can be worn for extended periods of time. In addition to having a seamless toe, the padded compression socks feature a thick yet soft cushioned footbed.

Pros

  • 20-30 mmHg compression
  • Breathable mesh design
  • Moisture-wicking
  • Seamless toe
  • 5 zones of graduated compression

Cons

  • Sizing may run big

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9. ZFiST Compression Socks

ZFiST Compression Socks

Its stretchable socks offer 20-30 mmHg compression, offering quick relief from shin splints and other forms of leg pain. Made with quick-drying and moisture-wicking fabrics like nylon and spandex. Additionally, the socks are designed with a no-slip cuff, a reinforced heel, ankle protection, and arch support, in addition to the 360° stretch that provides flexibility during high-intensity activities. The toe area is also quite roomy.

Pros

  • Arch support
  • Ankle protection
  • Highly stretchable
  • Circular knit structure
  • No slip cuff

Cons

  • May not be machine washable

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10. Double Couple Compression Socks

Double Couple Compression Socks

It’s time to show off your funky personality in the gym with these socks. Even though they may look cute, they pack quite a punch as well. Featuring a non-slip cuff, these socks will stay put, and moisture-wicking fabric will keep your feet dry. The reinforced heel provides ample cushioning, while ankle protection increases blood flow. With these colorful pairs, you can fight shin splints, varicose veins, and reduce swelling.

Pros

  • Ankle protection
  • No-slip cuff
  • Reinforced heel
  • Arch support

Cons

  • Some may find it slightly tight.

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All of these niggly issues can be fixed with a good pair of compression socks. Still unsure about which pair to choose? Below are some pointers.

How To Choose Compression Socks For Shin Splints

Size

Make sure the compression socks for shin splints are neither too tight nor too loose when you buy them. If it is too tight, blood flow may be blocked, while if it is too loose, all the benefits of compression will not be achieved. Measure your calves before buying a pair and trust your shoe size for guidance. If your shoe size is 4-7, your calf size is typically 11-13.5 inches, so the socks should measure 5-5.5 inches in length. Your calves should be 13-16 inches long, and your socks should be 5.6-5.11 inches tall if your shoe size is 7-10.

Materials

It’s probably safe to assume you’re a runner if you’re suffering from shin splints. You should choose socks made of bamboo and polyester if you suffer from shin splints. Cotton is always the best choice for people who want breathability, while a hint of cashmere makes them extra soft. Use spandex and Lycra if you want compression socks to be really stretchy.

Compression

Usually, regular socks come with 15-20 mmHg compression and are perfect for everyday wear, but if you plan on wearing them for long periods of time, they may not be effective. If you have shin splints, choose socks with compression of 20-30 mmHg, also known as medical class 1 socks. You can also purchase socks with compression of 30-40 mmHg or socks with medical class 2.

Cushioned footbed

It is great to wear compression socks with graduated compression on the shins and calves, but it is also important to test for how well-cushioned the sole is. This will also help alleviate pain sooner.

Benefits Of Compression Socks For Shin Splints

  • Increases oxygen and blood flow to the shins
  • Reduces the chances of shin-related injuries
  • Boosts blood circulation
  • Improves muscle recovery and endurance
  • Increases muscle efficiency
  • Helps in pain relief
  • Reduces swelling and discomfort
  • Improves lymphatic drainage

In the process of working out, running, or engaging in any physical activity, we often overlook pre-workout care and warming up, which can have a negative impact on our shins. One of the best ways to recover from shin splints is to buy yourself a pair (or two) of compression socks. You can also wear them to prevent future shin splints. Keep your legs healthy and fit all day with our list of the 10 best compression socks for shin splints!

Frequently Asked Questions

Do compression socks help shin splints?

With shin splints, socks with 20-30 mmHg compression are helpful.

How tight should compression socks be for shin splints?

For shin splints, medical class 1 socks with compression of 20-30 mmHg are ideal. You can also try 30-40 mmHg socks or medical class 2 socks.

Will calf compression sleeves help shin splints?

Sleeves can be equally helpful as compression socks.

Should you compress shin splints?

The compression of shin splints is a good practice. You can also try icing the area to speed up the healing process.

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