Top 5 Best CrossFit Speed Rope Reviews of 2022

Choosing the best crossfit speed rope for your workout can be a challenging task if you’ve been searching around for it.

A jumping rope can prove to be an excellent way to exercise multiple muscle groups without having to invest in expensive, space-intensive equipment.

You probably already know this, but picking just one rope out of the countless options can be enough to cause you to skip the whole thing and head to your local CrossFit gym.

We don’t have to accept this situation.

To determine the five very best CrossFit ropes of 2022, we put scores of the bestselling ropes through their paces, testing each for quality, comfort, and performance.

Below you’ll find in-depth reviews of the top five CrossFit speed ropes, as well as a buyer’s guide and answers to your most frequently asked questions.

Our 5 Best CrossFit Speed Rope Reviews

1. Crossrope Get Lean Weighted Jump Rope Set

You can’t go wrong with Crossrope Get Lean Weighted Jump Rope Set if you’re looking for the best CrossFit speed rope set.

It features two weighted ropes, one weighing just a quarter of a pound and the other half a pound, giving you the flexibility and freedom to customize your workouts to meet your abilities.

As well as preventing tangling and coiling, the ropes themselves are designed to prevent tangles and twisted cables during workouts.

Additionally, Crossrope’s slim, ergonomic handles feature the company’s own patented “Fast Clip System” to ensure that they attach and detach quickly and securely from each rope, so you won’t be interrupted during a workout.

It’s true that this double-rope set may cost a little more than the other jump ropes we’ll be examining today, but when you consider their quality, convenience, and comfort, it’s hard to argue that they’re an excellent deal.


  • It comes with access to Crossrope’s 80,000-strong fitness community to help you stay motivated, accountable, and on course.
  • Available in a variety of lengths to suit CrossFitters of all heights.
  • Exceptionally durable and long-lasting even after several years of daily use.


  • Very expensive compared to other jump ropes.
  • Not really suitable for outdoor use as the cables begin to fray.

2. Rogue SR-1 Bearing Speed Rope

Rogue Fitness consistently provides some of the industry’s best CrossFit equipment, from barbells to power racks and everything in between.

Since they have earned a reputation for manufacturing high-quality speed ropes, it comes as no surprise that their Rogue SR-1 Bearing Speed Rope is among the most popular in the industry.

This affordable double-under machine is a lightweight design with rotating handles, a unique bearing system, and one of the fastest on the market.

Its lightweight design doesn’t mean this jump rope is flimsy or easily damaged, however.

It’s built with long-lasting durability in mind, so you can continue using it for years to come, regardless of how intense your workout may be.


  • Adjustable cable.
  • Bearings facilitate top-end revolutions, which improves speed.
  • Comfortable, ergonomic grip.


  • Adjusting the 10ft cable may be tricky and time-consuming for some people.
  • The cable may be prone to kinks.

3. Cordforce Tangle-Free Jump Rope

Although the Rogue Fitness SR-1 was significantly cheaper than the Crossrope set we looked at earlier, it was definitely not the cheapest option.

Our pick for the best budget jump rope for CrossFit is the Cordforce Tangle-Free Jump Rope.

The Cordforce’s low price belies its exceptionally high quality, as it costs a fraction of what other speed ropes cost.

You can easily adjust the 9.1ft PVC-coated steel rope using a simple ball bearing mechanism in the grips, so you can create the perfect length to fit your height and surroundings.

Our favorite thing about the grips is that they are coated with a layer of memory foam sponge for enhanced ergonomics. You will never have to worry about the handles slipping out of your grip when you start taking your workout to the next level because they are sweat-resistant.

A durable, damage-resistant, and tangle-free design make this a CrossFit skipping rope that is worthy of much higher prices but is well within most CrossFitters’ budgets.


  • Lowest-priced jump rope.
  • Alloy steel and polyvinyl chloride rope ensure durability and damage-resistance.
  • Portable and easy to carry.


  • Heavier than other speed ropes.
  • The rope is too short for users over 6ft.

4. Froning SR-1F Speed Rope 2.0

This time, Rogue Fitness brings you Froning SR-1F Speed Rope 2.0, a rope that has to be considered one of the sexiest speed ropes on the market.

The aesthetic appeal of skipping ropes for CrossFit workouts isn’t always the first thing people consider, but the sleek, white-gray-black design of the grips along with the beautifully textured nylon body will definitely ensure that you turn heads at the gym when you use this one.

The attractive design certainly makes spending time working on your double-unders more appealing if you prefer to exercise from home.

It’s true that looks don’t matter, but it’s also true that the Froning SR-1F isn’t all style without substance.

This program was designed in collaboration with four-time CrossFit Games champion Rich Froning Jr., so you get everything you need to enjoy the exact workout the best in the sport use.

Its lightweight handles have diamond-patterned textured surfaces to deliver a superior, sweat-resistant grip, and its cable is made from polyurethane, which offers greater durability and flexibility than nylon.

You can train like the pros with this outstanding speed rope if you’re serious about CrossFit.


  • It doesn’t coil even after being rolled up in your gym bag.
  • High-speed bearings make for effective top-end revolutions.
  • Available in multi-pack options suitable for commercial use.


  • Not suitable for outdoor use.
  • Difficult to adjust.

5. GunGuard USA Weighted Jump Rope

The GunGuard USA Weighted Jump Rope is our last, but by no means least, option, a high-grade rope that isn’t as visually appealing as the last option, but makes up for it with strength and durability.

It’s primarily designed to help you improve your strength with GunGuard USA ropes.

In spite of its weight of 1 lbs, the rope helps you develop your biceps, triceps, forearms, and other core muscles by requiring you to put a little more effort into it.

It is actually that durability that gives this jump rope the edge over so many others.

You’ll find a lot to like here if you’re fed up with ropes that fray quickly or are simply unfit for purpose after repeated use.

If you drop the weighted aluminum handles, they will not be damaged or the end caps will not fall off even if you drop them. Additionally, the adjustable rope can withstand a lot of abuse, even outdoors and on the kinds of hard surfaces that are known for destroying lesser-quality ropes.

It features an easy-to-adjust rope, ball bearings in the handle to ensure that the ropes spin freely, and comfortable handles, so -looks aside- this one is a true winner.


  • It comes with a durable carry bag.
  • It comes with a two-year warranty.
  • Suitable for outdoor use.


  • Heaviest rope in this guide.
  • Maybe too short for some taller users over 6ft.

Choosing The Best CrossFit Speed Rope: Your 2022 Buyer’s Guide

We are certain that some of our readers have gone through our top five reviews and decided which one to buy based on their own experience.

Alternatively, there are those who are still undecided or have decided that none of our selections are quite right, so they would prefer to look elsewhere.

The following buyer’s guide may be helpful if you find yourself in the latter camp.

When selecting our top five ropes, we considered the following factors, explaining why they’re important and why you may also need to take them into consideration.


It is always important to choose a CrossFit speed rope that is just the right weight for you and your workout.

A heavy load slows everything down, seriously disrupting your performance.

Nevertheless, too light a rope may be difficult to control and won’t move the way you want.

The best speed ropes are typically under 2 lbs (the ideal weight for a speed rope is under 1 lb) since they are heavy enough to allow you to perform double-unders effectively without being too heavy to impede your progress.

Rope Thickness

Your double-unders’ speed is also affected by both the weight and the rope cable thickness.

It is generally true that thicker ropes travel slower.

It isn’t always bad to do this.

A thicker cable may be the ideal option for individuals who are new to jumping ropes in their CrossFit training, or who are searching for the best option for resistance training in general.

A seasoned CrossFitter who is focused on speed, however, will benefit from thinner clothing.

Rope Length

There are many kinds of speed jump ropes, and not all of them are created equal.

It can reach over 10 feet, many are around 9 feet, and some are even smaller.

Why does this matter?


Using a rope that’s too short can result in you trips over it, cracking your head against it, or both.

In addition, if it’s too long, you will have a hard time moving it and it will be too cumbersome, heavy, and cumbersome to move.

As a result, it is worth paying attention to the height and choosing one that is about a foot taller than you.

In most cases, you can adjust ropes by detaching them from the grips and cutting them with pliers at the appropriate point, but doing that is generally more complicated than it needs to be.


The grip plays a large role in comfort, which we mentioned in the introduction to this article.

If you’re looking for a CrossFit jump rope, a sweat-resistant handle is a must so that even if your hands get sweaty, they don’t lose their grip.

Furthermore, it might be a good idea to pay close attention to the quality of the grip materials, since a sponge or nylon grip than is cold and unforgiving is always going to be more comfortable.

Last but not least, if you need to adjust the length of your rope for any reason, it may be worth considering how easy it is to detach and reattach the handles that allow you to easily trim the rope.

Quality And Durability

Last but not least, jump ropes used for CrossFit are often worn out.

It is possible for a rope to continually hit the floor, requiring a cable with exceptional strength, but a single drop can cause the handle to be damaged completely on a rope of lesser quality.

When choosing a jump rope for CrossFit, quality and durability should be a major consideration. Even though most ropes aren’t the most expensive piece of CrossFit equipment out there, they can still cost a pretty penny. If you don’t want to have to replace your ropes regularly, you should look for a cheaper alternative.

A related point to make is that many skipping ropes aren’t exactly suitable for outdoor use on concrete, or on hardwood flooring as the cables can fray easily and become unusable.

Frequently Asked Questions

What Length Should My CrossFit Speed Rope Be?

As you run, you should allow 6″ – 12″ of space between the top of your head and your CrossFit Speed rope to prevent injuries.

What Is The Point Of A Speed Jump Rope?

With speed jump ropes, your feet are able to jump two or three times with each jump, ensuring a more intense workout.

What Muscles Does A CrossFit Jump Rope Work?

When you jump rope, you will strengthen your glutes, quadriceps, and calves, as well as engage your core, arms, and shoulders.

What Jump Rope Do They Use In Crossfit?

The majority of CrossFitters prefer speed ropes to perform double-unders in a fast and efficient manner, but weighted ropes can also be used for increasing muscle strength.

Our verdict

Each of our top five picks has plenty to offer in terms of quality, comfort, and performance, making it a legitimate claim to be the best CrossFit speed rope.

In spite of that, figuring out which one of the five is best for your money isn’t exactly straightforward.

Let’s conclude today by offering a few final suggestions.

The Cordforce Tangle-Free Jump Rope is the one to go for if you want to keep your costs down right now. It comes in at an exceptionally low price despite offering all of the lasting durability of a much more expensive model at an exceptionally low price. In addition to being easy to adjust, it also has memory foam handles for improved grip and overall comfort.

It’s imperative that you use the Froning SR-1F Speed Rope 2.0 if you are serious about taking your CrossFit to the next level so that you can compete against the best. This high-quality, high-performance jump rope was designed by Rogue Fitness in collaboration with CrossFit star Rich Froning Jr.

The Crossrope Get Lean Weighted Jump Rope Set is a lightweight twin-set of weighted ropes that are a cut above just about anything else out there right now, so we strongly recommend it if you want the best crossfit speed rope money can buy to help you improve your workouts and engage core muscle groups effectively.

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