The Best Essential Oil for Sinus Congestion: Top 10 Picks

Congestion in the sinuses causes the most pain. The four sinuses contain the olfactory nerves, which send messages about fragrance to our brains. The sinuses also act as sound boxes for the voice, which is why we sound so odd when we have colds. The sound does not resonate in the air. The sinuses run across the cheekbones, across the forehead, and up to the top of our heads.

This is also why essential oils will help you breathe easier and relieve your headache. There are other factors that can cause sinus congestion besides colds. We will look at a few of the best essential oils for sinus problems, as well as some professional advice on how to use them in different situations.

What Are The Health Benefits Of Essential Oils For Sinus Treatment?

Since we have used antibiotics way too much in the past, it has now been shown that many pathogens are becoming antibiotic-resistant due to the fact that we have rushed to the doctor to get antibiotics. Doctors are now less likely to prescribe any treatment for sinus infections since most of them clear up within two to three weeks without intervention.

Most essential oils used for sinus relief have invigorating and uplifting properties, so even if you feel under the weather, you will be able to get through the day. These oils penetrate blockages and help boost immune functions.

How to Use Essential Oils For Sinus Infection

The main way essential oils enter the body is through the skin as it is a semipermeable organ. They can also enter the brain through the respiratory system. 

So the question would be, what do you want them to achieve? 

Get a bowl of boiling water and put some decongestant oils in there – eucalyptus and myrrh are great for shifting fluid buildup. Inhale the oil in steam to get the nose running. Take a large towel and drape it around your head so you can trap your head in the steam. Keep your face away from the steam so that it won’t scald, and take regular breaks when you use the steam. The treatment should last about five minutes total, but since it is so intense, you should stop when you feel ready to stop. 

Oils can also be applied to the skin over the sinuses, which works very fast, making them a great way to use them repeatedly during the day. 

It is beneficial to simply inhale them directly from the bottle, or make blends for sniffy sticks. Do not put them directly in your nose, as this can cause pain and discomfort.

The Best Essential Oil for Sinus Congestion

1. Eucalyptus Essential Oil

The best essential oil for sinus congestion is eucalyptus. Its volatile chemicals work quickly to clear sinuses as you breathe it in. When you breathe in the fumes, the chemicals unblock your sinuses as they pass through. 

A variety of essential oils are available today from over 300 eucalyptus trees, each with a unique chemistry. Indeed, it is an oil many aromatherapists collect. They share a common characteristic: they all have this penetrating, decongestant action. If you are an adult, eucalyptus essential oils are the best for sinus problems.

In addition to helping with congestion, eucalyptus essential oils are good for sinus infections, too. Eucalyptus has soothing, helpful effects on fevers as well, as it has antimicrobial, antibiotic, and antiseptic properties that support the immune system against invading pathogens.

Do not place eucalyptus on the pillows of small children, in any case. It is especially dangerous to use it on the back of their heads. We should not use eucalyptus close to their faces because of 1,8 cineole, which is great for the immune system but slows respiration. The pine section discusses how it can be used to massage it (in dilutions less than 0.25%) onto the upper back and neck. 

Pregnant women should avoid using eucalyptus, as with other essential oils. 

So, that’s frustrating. So what essential oil is good for the sinuses in children?

2. Frankincense Essential Oil

If you are ill, you should put a drop of frankincense on the top of your teddy bear’s head! It is also a great idea to keep it till you are 32! Nothing is more comforting than the scent of frankincense. In addition to eucalyptus, frankincense is the best essential oil to help with stuffy noses.

The soothing effect of it not only helps them drift off to sleep, but also slows their breath. Frankincense (and maybe niaouli and myrtle) is one of the most popular essential oils for sinus pressure in children. However, it works very well.

When it comes to sinus congestion, soothing upset children, and soothing sinus congestion, Frankincense is the most effective essential oil. 

The actions of this essential oil are not limited to children. They also benefit everyone. If you suffer from hay fever or allergies, you may benefit from this essential oil as well. For sinus allergies, use Melissa essential oil as a natural anti-allergenic, Chamomile essential oil to soothe the itching and soreness, and Frankincense essential oil to clear your nose.


There is a likelihood that by 2050 there will be no frankincense essential oil left due to the rate at which we are harvesting it. 

You should be aware that one of the most famous medicinal plants in the world, for at least four millennia, could be gone in our lifetime. Please pledge to use every drop of frankincense responsibly. In two hundred years, we want frankincense to still be one of the best essential oils for sinus infections. 

Pregnant women should not use this product during the first 16 weeks of pregnancy.

3. Myrrh Essential Oil

Both Frankincense and Myrrh are among the top essential oils for sinus congestion, but their actions are completely different. Frankincense is soft and subtle, but Myrrh is like a sledgehammer for clearing sinuses.

It’s a tie between myrrh and eucalyptus for best essential oil for sinus drainage. Both break down congestion and actually make snot flow! Sorry, I know, thank me later. You’ve got a half dozen tissues to get to first. 

You can massage myrrh and tea tree oil over your cheekbones immediately for instant relief. It contains antibiotic constituents that support a healthy immune system. It is a superb essential oil for sinus headaches. Staphylococcus aureus (Xiao, 2020) has been demonstrated to be effective against myrrh (Vickery, 2019), which is associated with respiratory infections, including sinus infections. 

With oils that work fast on catarrh, they melt them, so you have this constantly running fluid. You shouldn’t use this one on children, not because it’s unsafe, but because it can create more problems than before. As they attempt to manage the drip, drip down their throats when they are in bed, they start with congestion and end up with a cough. 

In terms of sinus issues, lemon, myrrh, and tea tree are best suited for people who have to be up and going fast. They are quick, fast-acting, and alert.  

This blend is also great for those who suffer from long-term congestion. 

The essential oil of myrrh is high on the list of best essential oils for sinus congestion, but it is also a uterine tonic. Myrrh cannot be used during pregnancy’s first 37 weeks. It is safe for breastfeeding in those last few days. But even the Bible describes its bitter taste. Myrrh can pass through mother’s milk, so your baby might not like it. 

4. Fir Essential Oil

To learn aromatherapy well, it is important to grasp that essential oils are a result of plants evolving and responding to the environment they are in. Indeed, the more stressed an organism is, the more essential oils it will produce. 

There is a misconception that plants have essential oils. They don’t. Instead, they change their chemistry based on the situation they face. They make chemicals called secondary metabolites, (secondary because they do not need them to breathe). Essential oils are the oily portions of these metabolites that are distilled. They are made to make survival easier and better. 

The Doctrine of Signatures was developed by an early scientist, Paracelsus, in 1600 as a way of understanding what plants can do. 

Siberian Firs are well versed in extreme temperatures, especially cold, because they were the first of all of our plants to grow. They are the ancient ones that have seen a great deal of change in their evolution. Their ability to resist the cold and breathe better has resulted from millions of years of developing needles instead of leaves. 

There is no difference between Siberian Fir and Balsam Pine in the way they take care of air in the cold, even the essential oils retain their penetrating power. Whenever there is congestion, the oil penetrates and allows the air to pass through.

Home nose diffuser blends made from fir and pine essential oils are wonderful.

5. Hyssop Essential Oil

The best essential oil for sinus congestion is hyssop, but it is also hard to use. But let’s start with the good stuff. There is no better oil for treating congestion generally than hyssop essential oil. It is rich in a chemical group known as ketones, and ketones break down things that cause congestion generally. I mean sinus congestion, chest congestion, compacted skin, and infected lungs.

As aromatherapist Malte Hozzel puts it, ketones disincarnate physical congestion, like catarrh, scar tissue, as well as reality. They can make it feel as if your personality is no longer inside the body. 

It is not a problem for most people. While you feel floaty, you are probably more interested in the fact that you can suddenly breathe better than anything else. However, this can be extremely problematic for people with schizophrenia, who suffer from psychosis, or who suffer from delusion. This is not an oil to use if you suffer from epilepsy or seizures. 

It is not recommended to use Hyssop during pregnancy and for children under the age of 5 years. 

6. Peppermint Essential Oil

The cutting action of peppermint makes it an excellent oil to use for sinus congestion and headaches. It is also a good addition to your collection of essential oils for sinuses and allergies. We would suggest avoiding peppermint at night, though. Peppermint has a cephalic effect, which means it clears the mind. You suddenly have to contemplate the complexities of Einstein’s Theory of Relativity. Sleep is not conducive!

Like eucalyptus, peppermint contains menthol, which is problematic for children. Both contain 1,8 cineole, which is problematic for children.

7. Ravensara Essential Oil

A drop of Ravensara in a blend is excellent if we have a full-blown outbreak of the mang! It is a very powerful oil. Due to its strong antibiotic properties, it is not suitable for use in the bath or on children, or during pregnancy.

8. Copaiba Essential Oil

You can find more information about why copaiba is so powerful at supporting the immune system on its product listing. Copaiba isn’t on the list of the best essential oils for sinuses because it’s particularly good at busting snot, but if you have a germ that refuses to go, copaiba can be a great help. 

The first 16 weeks of pregnancy are not recommended for use.

9. Tea Tree Essential Oil

It is not particularly decongestant on its own, but we should use tea tree anytime there might be an underpinning infection. Aside from myrrh and ravensara, tea tree is one of the best essential oils for sinus infection. You should not use this one by itself; mix it with something like eucalyptus, myrrh, or frankincense to relieve sinus pressure. Tea trees will then support your immune system in a powerful way. 

10. Clove Essential Oil

The cinnamon essential oil would have been included if we had more space. You can’t use them alone, but they’re great for immune support. Both of them are powerful antibiotics and antimicrobials. In a massage oil blend, and other oils, we would only use a few drops to do the decongestant work.

It would be a big mistake to mix these into your bathwater. However, a drop of clove essential oil can be used to inhale. 

Making The Best Essential Oils For Sinus Complaints Work Harder

Although essential oils are fantastic, sinus issues are probably what they are best at treating. However, knowing some massage techniques can make them more effective. Acupressure points are one of the most important ways to use essential oils for sinus drainage. 

The blend should be applied to the areas just under the eyebrows, almost like they are in the hair. 

The cheekbones are also affected by a sensitive pressure point. Try lying your fingers under them and notice how tender they feel. The sensitive pressure point indicates that there is an energetic blockage. You may notice the points become less painful during this time if you leave your fingers there for about 2 minutes. 

You will also find points at the base of the skull. Apply pressure there, and your essential oils will also blend. 

Last but not least, there are several sets across the upper back and shoulder mantle. Use your oils to massage your back, particularly your shoulders, which can be particularly tender during sinus congestion.

How to Pick the Correct Essential Oils for Sinus Relief

If you do not like the smell, then you will feel miserable if you already have a sickness. You could have all the information about what essential oils do, but if you do not like the smell, you will feel miserable.

The chart below in the number article will help you determine how each oil will make you feel. How does each oil make you feel?


As an alternative to the above recipes, try using some of the best essential oils for sinus congestion in boiling water and steaming with a towel. They are fast-acting and help to relieve congestion and support your immune system.

Leave a Comment